At Functional Training Melbourne, we specialise in enhancing human biomechanics through the Functional Patterns methodology. Our mission is to help individuals move better, alleviate chronic pain, and improve overall physical performance by addressing the root causes of movement dysfunction.
Our Approach
Functional Patterns is a holistic training system designed to optimize the way your body moves in everyday life. By focusing on posture, gait, and functional movement patterns, we aim to correct imbalances and inefficiencies that contribute to pain and limited mobility. Our methods include:
- Postural Assessments
- Slow-Motion Gait Analysis
- Self-Myofascial Release Techniques
- Corrective and Dynamic Exercises
This approach is ideal for those dealing with chronic pain, postural issues, or seeking to enhance athletic performance.
Services Offered
In-Person Training
Our initial 120-minute session includes a comprehensive biomechanical assessment followed by personalized training. Subsequent 60-minute sessions focus on refining movement patterns and tracking progress through video analysis. Read more here.
Online Training
For clients unable to visit our facilities, we offer 60-minute online sessions. These begin with an initial consultation to discuss history and goals, followed by remote assessments using client-provided gait and posture footage. For more information, click here.
Our Locations
We operate out of two locations in Melbourne:
- Melbourne CBD: 29 Somerset Place
- Surrey Hills: 393-395 Canterbury Road
Click here to view the map.
Why Choose Functional Training Melbourne?
Our clients experience significant improvements in strength, mobility, and overall well-being. By addressing the underlying biomechanical issues, we provide sustainable solutions rather than temporary fixes.
