Functional Patterns is a methodology designed to enhance human biomechanics and movement patterns for better overall functional capabilities. It focuses on how the body moves in daily activities and aims to correct dysfunctions that can cause pain or restrict movement. This approach includes techniques such as postural assessments, gait analysis, corrective exercises, and self-myofascial release to address imbalances and promote improved alignment and efficiency in movement. Functional Patterns aims to optimize physical performance, reduce pain, and enhance quality of life by training the body to move more effectively and efficiently.