The process starts with a complete biomechanical assessment, which is just our way of testing how your body handles itself in everyday life, which in turn tells us what it’s strengths and weaknesses are. This will more specifically be done through the Functional Patterns methodology with a static postural assessment and a slow-motion gait analysis followed by self-myofascial release and corrective exercises.
Your success will be achieved by boosting biomechanical capabilities by analyzing your individual movement patterns before applying correctional measures for higher quality everyday movement.
You will be instilled and empowered with the knowledge and practice needed to remove restrictions on the body for sustained graduations in performance.